- 51 client-ready handouts on Mindful Eating activities for either the counseling session, or client self-directed learning.
- Step-by-step instructions on how to use these 51 mindful eating activities with your clients, including prompts to use in counseling sessions, how to assess client readiness for the activity, and gaining the confidence to use each of them successfully.
- Megrette's insight on the activities--including her personal experiences using them, how to adapt them for a variety of settings, and which clients each works best with.
- Specific ways to use activities with the diabetes, bariatric, weight loss, WIC and corporate wellness populations.
This book can truly change your practice, and your clients' relationships with food. Don't miss out.
“This workbook is the most helpful and inspiring contribution to the field of mindful eating thus far.” Ronna Kabatznick, Ph.D., Author, The Zen of Eating: Ancient Answers to Modern Weight Problems.
"I'm actively using the handouts already and loving it! There is something in there for everyone. Each week my weight management program is going to do a little workshop involving one of your handouts." Constance Brown-Riggs, MSEd, RD, CDE, CDN, Author, Eating Soulfully and Healthfully with Diabetes.
“Thanks to Discover Mindful Eating, I don't have to worry about re-inventing a new activity for every group.” Donald Altman, M.A., Counselor and author, Meal By Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating, Art of the Inner Meal.
“This resource is my absolute favorite-if I were stranded on an island, this would be one of the books I’d want with me!" Maureen Doran, RD, LD, private practitioner and seminar leader
